When making love, boys can prolong the time by moving like this

In the long run, the most effective way for boys to control their erections is of course XO training + aerobic exercise + a reasonable diet. If you can stick to it, you will still maintain a "erecting power" far beyond many of your buddies at the age of 70.

How do girls "XO squeeze" push and suck the penis?

However, if you are going to get in the car tonight and don't have time to practice slowly, I can also share with you a trick that you can learn and use immediately.

When making love, don't tighten your whole body to exert force, but only use the core muscles in the "waist and abdomen" area to swing.

The purpose of this is to liberate the muscles near the buttocks and thighs (including sphincter, bulbospongiosus muscle, pelvic floor muscle).

When making love, boys can prolong the time by moving like this

Is it that simple? What is the principle?

Boys who have done XO training should know that boys' sphincters, bulbospongiosus muscles, pelvic floor muscles...

✔When they are tense and exerting force, their sensitivity will increase;

✔When they are relaxed and not exerting force, their sensitivity will decrease.

Therefore, if you keep the muscles around your buttocks and thighs tense during sex, your sensitivity will remain high and it will be difficult to control the time;

And if you only use the core muscles in the "waist and abdomen" area to exert force, the liberated hip and leg muscles can be "loose as you want, tight as you want", and you can also "delay as you want, end early as you want".

Don't understand what "only use the core muscles in the waist and abdomen area to exert force" means? Now let's do an exercise.

✅Sit on the edge of the bed, with your feet relaxed on the ground. Pay attention to your sitting posture. Only your buttocks are touching the bed. Don't sit on both legs.

✅Lie down with your upper body, and your feet are still relaxed on the ground.

✅Hold your head with both hands, and start doing "crunches", feeling the upper abdomen and waist exerting force.

At this time, your legs can't help but be pulled off the ground, which is normal! It means that the force is correct (if there is no feeling of your legs being pulled off the ground, it means that you may be using the lower abdomen and pelvis to exert force, which is not the result we want)

Do 10-20 in a row, don't force the number, pay attention to the precise force of the "target muscle group".

OK, then you will find some soreness in the upper abdomen and waist. Remember the location of the soreness. When you make love in the future, just swing in this position. The hip and leg muscles below this are only for support, not the main force muscle group.

Have you learned it? If you still don't understand, please leave a message to ask questions!

Note: The longer the time is, the better, "control" is the key!

Girls often complain to me: I hate it when my boyfriend takes too long. I feel tired, painful and uncomfortable. In the end, I have to pretend to be high and let him finish quickly.

In fact, most girls expect the friction time to be between 7-13 minutes. If it is not achieved, there will be "unforgettable desire"; if it exceeds too much, it will also be "tired and unloved"!

Compared with the friction time, we hope that the foreplay time is at least 30 minutes, even more than 1 hour is not too much.

So boys must not pursue the time one-sidedly, but pay attention to training the control of letting go freely.